Run when you can, walk if you have to, crawl if you must, just never give up – Dean Karnazes

CCAM brings to you Merdeka Run 2022!

We’re keeping this run virtual so that you can encourage your family, friends & colleagues to participate along with you. Let’s make this year’s event a social occasion where you can run together and motivate each other at your convenient time.

While you are on your run, all you need to do is to take a photo or a short video of yourself / your running group and share it on your Instagram / Facebook.

Remember to tag @ccammalaysia and #CCAMMerdekaRun2022 when you share your post. We have some exciting prizes to give away for the 5 most creative posts.

Post ideas:

• A run/walk parody video
• A funny post run/walk sketch
• A video of you and your friends/family/colleagues running in an interesting costume (remember to keep it decent) 

We look forward to seeing your creative videos and photos soon!